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Girls & Women's Hockey Academy

Become a Student of the Game with Expert Guidance and Custom Solutions

MISSION

For Women, By Women

The Hockey Academy is dedicated to empowering female hockey players through webinars, camps, and team workshops. Join us as we explore essential topics such as nutrition, mental toughness, menstrual informed training, injury prevention, and film analysis, all led by professional athletes and coaches. Elevate your game and connect with the experts to reach your full potential.

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UPCOMING EVENTS

  • Jan 13, 2026, 7:00 PM – 8:30 PM
    Virtual Event
    Join us Tuesday, January 13 when certified sports nutritionist, Stefanie Rock, is here to answer all of your questions about what and when to fuel before, between, and after games to maximize your peak performance, optimal recovery, and competitive edge.
  • Jan 18, 2026, 7:00 PM – 8:30 PM EST
    Virtual Workshop
    Social media plays a huge role in today’s hockey landscape—from team culture to recruiting. This session gives players clear, practical guidance on how to protect their mental game, avoid common online pitfalls, and build a positive digital presence that supports their hockey goals.
  • EARLY REGISTRATION
    Thu, Feb 26
    Feb 26, 2026, 5:00 PM – 9:00 PM EST
    Newark, 25 Lafayette St, Newark, NJ 07102, USA
    Experience an evening with some of the best in women's hockey: The Girls & Women's Hockey Academy and PWHL's NY Sirens.
  • THIS WEEK
    Sun, Nov 16
    Nov 16, 2025, 7:00 PM – 8:30 PM EST
    Virtual Workshop
    Girls face different challanges and expectations than boys in sport, and they have a higher risk of dropping out. Learn how to create a culture girls love to play in.
  • Aug 30, 2025, 6:30 PM – 8:30 PM EDT
    Virtual Workshop
    From nutrition planning and hydration, sleep, menstruation, to mindset coaching, Stefanie gives athletes all the tools they need to perform at their best.
  • Aug 30, 2025, 6:30 PM – 8:30 PM EDT
    Virtual Workshop
    A mindset optimization program for driven athletes who want to train their brain like they train their body—building confidence, focus, and resilience that lasts far beyond game day.
  • Aug 30, 2025, 6:30 PM – 8:30 PM EDT
    Virtual Workshop
    A mindset optimization program for driven athletes who want to train their brain like they train their body—building confidence, focus, and resilience that lasts far beyond game day.

ROSTER

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INSIGHTS

NUTRITION PLANNING

Performance-Based Nutrition Strategies

Proper nutrition plays a crucial role in the performance and recovery of hockey players. Through our Nutrition 101 courses, players can enhance their energy levels, improve stamina, and support muscle recovery. Understanding nutrition helps players make informed choices that fuel your body, ultimately leading to better on-ice performance. Adopting healthy eating habits not only boosts abilities but also promotes overall well-being.

MENTAL CONDITIONING

Build Your Mental Game

A mindset optimization program designed for athletes who aim to train their minds as diligently as they train their bodies. This program fosters lasting confidence, focus, and resilience that extends well beyond game day.

MENSTRUAL INFORMED TRAINING

Recovery Techniques

Understanding how hormonal fluctuations impact energy levels, mood, and performance allows individuals to customize their training for optimal results. Discover the stages of the menstrual cycle, strategies for exercising during cramps, tips for managing emotions, and when to aim for a personal record in the gym. Embracing a cycle-aware approach will enhance your training and game play.

ATHLETIC TRAINING

Holistic Health Solutions

How you fuel, hydrate, sleep, and manage stress determine how you play, grow, and recover. We are dedicated to improving athletes' holistic well-being, for better health and performance on and off the ice. In these seminars, we discuss strategies for optimizing sleep, injury prevention, and recovery for long-term performance.

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CONTACT US

973-934-3318

gwhockeyacademy.com

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