Women's Hockey Nutrition with Stefanie Rock

Join us Tuesday, January 13, when certified sports nutritionist Stefanie Rock is here to answer all your questions about what and when to fuel before, between, and after games to maximize your peak performance, optimal recovery, and competitive edge. 

Also, learn how to effectively recognize, prepare, and support your game during the four menstrual cycle phases. 

Stefanie Rock is a certified sports nutritionist specializing in the unique needs of youth and teen athletes- including fundamentals specific to female athletes- so they can confidently, and accurately, fuel their game & foundation to maximize performance and recovery, strengthen their developmental growth, and minimize their risk of non-contact injury. 

Working with athletes, teams, and organizations throughout the US and Canada, Stefanie is passionate about empowering the next generation of athletes and eliminating fueling confusion for athletes and parents.