TEAM WORKSHOPS
Give your athletes all the tools they need to perform and feel their best - on and off the ice. Our team is available for personalized team workshops virtually and in-person. Message us for details.
2026-27 Season Overview
This in-season program is designed to support female hockey players both on and off the ice through evidence-based nutrition education and mental performance training. By combining preseason foundation sessions with short, consistent in-season check-ins, athletes build habits that enhance performance,
recovery, confidence, and team culture, without overwhelming teams’ already busy schedules.
The program is led by a certified sports nutritionist and a mental performance coach/sports psychologist, with optional add-ons for athletic training and recruiting education.
AUGUST
Pre-Season Foundations
The program begins with two one-hour introductory workshops to establish a strong foundation before the season starts:
NUTRITION WORKSHOP (60 MINUTES) - Covers fueling for training and games, hydration, recovery, menstrual cycles, and other common in-season nutrition challenges for female athletes.
MENTAL SKILLS WORKSHOP (60 MINUTES) - Introduces mental performance skills such as confidence, decision-making, focus, emotional regulation, and goal setting.
Parents are strongly encouraged to attend these workshops to better understand how to support their athletes throughout the season.
SEPTEMBER, OCTOBER, NOVEMBER
In-Season Check-Ins
Teams will participate in bi-weekly check-in sessions, designed to reinforce concepts and provide ongoing support.
One 20-minute workshop with the nutritionist
One 20-minute workshop with the mental performance coach
Sessions focus on real-time challenges athletes are facing, with
space for questions, discussion, and practical adjustments.
Coaches are provided with key takeaways and tools to reinforce lessons during practices and team meetings.
DECEMBER
Mid-Season Deep-Dive
At the midpoint of the season, athletes participate in two one-hour workshops:
MENTAL PERFORMANCE MID SEASON CHECK IN (60 MINUTES)- Focuses on team culture and dynamics, communication, leadership, and resilience.
NUTRITION MID SEASON CHECK IN (60 MINUTES) - Addresses fueling during high game density, recovery, hydration, energy levels, and menstrual cycle considerations.
These sessions provide a chance to reset, refocus, and make
adjustments heading into the second half of the season.
Parents are encouraged to attend both sessions.
JANUARY, FEBRUARY
Sustaining Performance
Continued bi-weekly check-in workshops in the same structure:
One 20-minute workshop with the nutritionist
One 20-minute workshop with the mental performance coach
These sessions help athletes maintain consistency, manage fatigue
and pressure, and finish the season strong.
OPTIONAL ADD-ONS
Teams may also choose to include additional workshops with:
ATHLETIC TRAINER- injury prevention and recovery strategies
HOCKEY RECRUITING ADVISOR - education on the recruiting process, communication with coaches, and long-term development planning